Weigh In record (no journal entry) for 20 December 2021
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172.6 lb
Lost so far: 18.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1513 kcal
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Fat: 36.89g | Prot: 60.31g | Carb: 233.76g.
Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Market Pantry Pumpkin Cookies, Lay's Stax Original Potato Crisps, Twix Twix Minis (1), Great Value Edamame, Orville Redenbacher's White Popcorn, Kodiak Carrot Cake Muffin, Clif Bar Clif Shot Energy Gel - Vanilla, Clif Bar Clif Shot Energy Gel - Mocha, Welch's Fruit Snacks Mixed Fruit (25.5g), Cuties Mandarin Orange. more...
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losing 2.3 lb a week
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