kim.Jeon's Journal, 20 December 2021

Weigh In record (no journal entry) for 20 December 2021

152.1 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2021:

462 kcal

Fat: 24.46g | Prot: 12.12g | Carb: 48.31g. Breakfast: Medialuna, La Serenísima Leche Entera. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

losing 0.6 lb a week


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kim.Jeon's weight history