Weigh In record (no journal entry) for 20 December 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1567 kcal
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Fat: 87.65g | Prot: 59.60g | Carb: 135.52g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Ekmecik Tam Buğday Unlu Ekmek, Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Mantar Yemeği, Brokoli Corbasi. Dinner: Ayran, Erişte, Pirinçli Karalahana Yemeği, Brokoli Corbasi. Snacks/Other: Şekersiz Çay, Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi, Ihlamur Çayı, Buono Bitter Çikolata (%60 Kakao). more...
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losing 2.2 lb a week
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