Weigh In record (no journal entry) for 20 December 2021
|
117.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1393 kcal
|
Fat: 38.11g | Prot: 121.08g | Carb: 132.32g.
Breakfast: Eisbergsalat, Kaffee Creme, Milbona Milch 1,5%, Gut Drei Eichen Mettwurst Fettreduziert, Aldi Sonnenbatzen. Lunch: Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Milch 1,5%, Kaffee Creme, Dulano Delikatess Putenbrust Gepöckelt. Dinner: King's Crown Prinzessbohnen Fein, Kühne Rotkohl das Original, Kühne Gewürzgurken, Gut & Günstig Party Garnelen, Kirschtomaten, Berida Kabeljau, All Seasons Pfannengemüse Feinschmecker Art. Snacks/Other: Kaffee Creme, Milbona Milch 1,5%, Kirschtomaten, Meßmer Zimtschnecke Tee, PowerBar Proteinplus Vanilla Flavour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|