Weigh In record (no journal entry) for 20 December 2021
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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800 kcal
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Fat: 35.18g | Prot: 29.54g | Carb: 91.64g.
Breakfast: Alesto Fine Cashewkerne Naturbelassen , Milch 1,5%, Kaffee. Lunch: Edeka Christstollen, Heidelbeeren, Milch 1,5%, Ja! Haferflocken. more...
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losing 3.1 lb a week
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