Weigh In record (no journal entry) for 18 December 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1249 kcal
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Fat: 61.89g | Prot: 62.80g | Carb: 114.70g.
Breakfast: Zeytin, Namet Hindi Füme, Sigara Böreği, Bahçıvan Taze Kaşar Peyniri. Lunch: Nescafe 3 Ü 1 Arada, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Dost Yarım Yağlı Yoğurt, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Süt, Muz, Ülker Çokokrem. more...
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2483 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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