Weigh In record (no journal entry) for 18 December 2021
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114.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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977 kcal
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Fat: 19.13g | Prot: 26.75g | Carb: 145.45g.
Breakfast: Pizza Margherita. Lunch: Weißwein, Sekt, Käse, Kartoffeln. Dinner: Plätzchen, Kaffee mit Milch und Zucker. more...
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losing 5.4 lb a week
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