Weigh In record (no journal entry) for 18 December 2021
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150.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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459 kcal
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Fat: 10.11g | Prot: 19.68g | Carb: 71.67g.
Breakfast: Banane, K-Classic Schoko-Müsli, K-Classic Fettarmer Joghurt Mild 1,5%. more...
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losing 4.2 lb a week
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