painsauchocolat's Journal, 18 December 2021

138.5 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 10.77g | Prot: 17.46g | Carb: 71.72g.   Breakfast: Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Duru Çiya, Pınar Süt Tam Yağlı, Nar. Dinner: Suşi. Snacks/Other: Pınar Süt Tam Yağlı, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...

1925 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...