Weigh In record (no journal entry) for 18 December 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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508 kcal
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Fat: 37.92g | Prot: 27.29g | Carb: 14.29g.
Breakfast: Кофе с Молоком, Берёзка Рулетик из Лаваша с Лососем. Lunch: Ряба Майонез Провансаль, Свекла Вареная, Морковь на Пару, Картошка Вареная, Сельдь Соленая. more...
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losing 2.3 lb a week
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𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's weight history
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