Weigh In record (no journal entry) for 16 December 2021
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86.1 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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854 kcal
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Fat: 32.00g | Prot: 16.29g | Carb: 123.01g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Edeka Heidelbeeren, Granny Smith Äpfel, Xucker Schoko-Drops. Lunch: Just Spices Avocado Topping, Edeka Chili Mix, Roter Pfeffer oder Cayennepfeffer, Apetito Buntes Spargelgemüse - Ragout. more...
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losing 0.8 lb a week
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irisivonne's weight history
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