I knew this was going to happen. I will get there. I know how. But it takes patience.
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1427 kcal
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Fat: 72.39g | Prot: 55.54g | Carb: 141.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Ritz Crackers - Fresh Stack. Lunch: Roasted Potato (Fat Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.4 lb a week
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