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Auch ohne tracken hat es geklappt 😉
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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614 kcal
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Fat: 31.75g | Prot: 34.55g | Carb: 47.81g.
Lunch: Kartoffelauflauf, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Snacks/Other: Ja! Kokosraspeln, Ehrmann High Protein Chocolate Pudding. more...
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losing 0.5 lb a week
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