Weigh In record (no journal entry) for 17 December 2021
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310.9 lb
Lost so far: 15.4 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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3393 kcal
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Fat: 94.18g | Prot: 128.36g | Carb: 427.06g.
Breakfast: Cocktailtomaten, Wiltmann Geflügel-Salami, Grafschafter Weizen Toastbrötchen. Dinner: Samyang Hot Chicken Flavor Ramen, Lidl Sushi Set Nigiri , Lidl Salat & Pasta Tomate-Mozzarella, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Milbona H-Milch 1,5% Fett, Milbona Safari, Sweetland Taler Lakritz , Whisky Cola, Bembel With Care Apfelwein Cola, Stauder Premium Pils , Tekrum Nussecken. more...
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losing 0.7 lb a week
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