Weigh In record (no journal entry) for 08 May 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2397 kcal
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Fat: 34.92g | Prot: 284.82g | Carb: 225.52g.
Breakfast: BSN Amino X, ESN Designer Whey Raspberry, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Ja! Reines Sonnenblumenöl, Landjunker Hähnchen Ministeaks, Ja! Kochbeutel-Reis, Rockstar Energy Drink. Dinner: Bernard Matthews Hähnchenfiletstreifen, ESN Micellar Casein Natural. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 5.1 lb a week
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