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😃➡️👍
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148.2 lb
Lost so far: 65.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1553 kcal
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Fat: 73.18g | Prot: 100.48g | Carb: 111.20g.
Breakfast: Lindt Mini Kugeln, Alpro Absolutely Oat. Lunch: Exquisa High Protein Pudding Schoko, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Frosta Rahm Rosenkohl, Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: Fin Carré Ganze Mandel Edelvollmilch. more...
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losing 12.3 lb a week
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