Weigh In record (no journal entry) for 16 December 2021
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1326 kcal
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Fat: 109.38g | Prot: 55.28g | Carb: 32.86g.
Breakfast: Кофе. Dinner: Olivenöl, Schmorkohl, Ja! Schlagsahne, Geflügel Frikadellen, Mayonnaise, Kirschtomaten, Chicoree, Салат Айсберг. more...
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losing 1.5 lb a week
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diesusanneschmidt.1's weight history
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