Weigh In record (no journal entry) for 16 December 2021
|
182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
2050 kcal
|
Fat: 50.84g | Prot: 223.56g | Carb: 146.21g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Snacks/Other: Monster Energy Ultra Zero, Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|