Weigh In record (no journal entry) for 15 December 2021
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202.2 lb
Lost so far: 26.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2082 kcal
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Fat: 75.10g | Prot: 88.59g | Carb: 290.65g.
Lunch: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Cooked Brussels Sprouts (Fat Added in Cooking), Land O' Frost Premium Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Buffalo Rock Diet Grapico, Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Beef Burgers 80/20. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Del Monte Cantaloupe, Pineapple , Dole Jello Fruit Cup, Pineapple , Granny Smith Apples, Bananas . more...
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2984 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Nice drop Pdf🙌🏽, you're getting closer to goal💪🏾🥗
15 Dec 21 by member: Daughter of the_King
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15 Dec 21 by member: pfduser
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16 Dec 21 by member: pfduser
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Chart has a definite direction. Nice job! ⚖️📉👍😊
18 Dec 21 by member: LooseButtons
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