Weigh In record (no journal entry) for 15 December 2021
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1037 kcal
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Fat: 24.45g | Prot: 43.64g | Carb: 158.45g.
Dinner: Pizzabrötchen, Coca-Cola Coca-Cola, Capri-Sonne Elfentrank, Döner Kebab. more...
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losing 1.5 lb a week
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BVB Girl Mandy's weight history
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