Weigh In record (no journal entry) for 15 December 2021
|
211.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1037 kcal
|
Fat: 24.45g | Prot: 43.64g | Carb: 158.45g.
Dinner: Pizzabrötchen, Coca-Cola Coca-Cola, Capri-Sonne Elfentrank, Döner Kebab. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BVB Girl Mandy's weight history
|