Weigh In record (no journal entry) for 15 December 2021
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227.3 lb
Lost so far: 33.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1020 kcal
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Fat: 55.19g | Prot: 47.81g | Carb: 82.99g.
Breakfast: Gekochtes Ei, Aldi Räucherlachs, Tomatenmark, Graubrot. Lunch: Langnese Cremissimo Stracciatella, Gemüseeintopf, Cipollata. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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