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🤓
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2021:
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1619 kcal
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Fat: 51.75g | Prot: 74.85g | Carb: 191.03g.
Breakfast: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Spiegelei, Metzgerfrisch Hausmacher Leberwurst, Gut & Günstig Rotwurst, Gut & Günstig Lachsschinken, Bäckerkrönung Landbrot Mild. Lunch: Feigen, Ja! Reine Buttermilch, Gut & Günstig Fettarmer Kefir, Tomaten, Weintrauben, REWE Hackepeter, Gut & Günstig Weizenbrötchen. Dinner: Coppenrath & Wiese Eierlikör Sahne Schnitte, Apfelsinen, Grapefruit. Snacks/Other: Katlenburger Erdbeerbowle, Gut & Günstig Schoko Küsse. more...
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losing 1.9 lb a week
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