Weigh In record (no journal entry) for 14 December 2021
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2266 kcal
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Fat: 85.24g | Prot: 243.79g | Carb: 122.34g.
Breakfast: Kekse, Lidl Lachsschinken, Edamer, Gut & Günstig XXL Hamburger Buns mit Sesam, Aldi Irische Angus Burger. Dinner: Golden Toast High Protein Toast, Gutfried Hänchenbrust Natur. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. more...
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losing 1.0 lb a week
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