Weigh In record (no journal entry) for 14 December 2021
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150.4 lb
Lost so far: 62.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1577 kcal
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Fat: 39.36g | Prot: 63.54g | Carb: 232.43g.
Breakfast: Exquisa High Protein Pudding Schoko, Gut & Günstig Entrahmte H-Milch, Kölln Früchte Hafer Müsli ohne Zuckerzusatz. Lunch: Alpro Absolutely Oat, Briegel. Dinner: Gemüsesuppe, Bürger Gnocchi mit Spinat & Basilikum, Settele Maultaschen, Extra Natives Olivenöl, Balsamico, REWE To Go Winter Mix Salat. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade. more...
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losing 1.5 lb a week
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