Weigh In record (no journal entry) for 14 December 2021
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182.1 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1909 kcal
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Fat: 67.08g | Prot: 106.98g | Carb: 199.38g.
Breakfast: Wassermelone, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen. Lunch: Weißer Tafelwein, Pommes Frites, Bio Maisgrieß, Ziegenkäse (Weich), Gemüsesuppe, Wasa Roggen Dünn, Milbona Körniger Frischkäse, REWE Bäcker Brötchen. Dinner: Ehrmann Magerquark, Coppenrath & Wiese Gewürz Spekulatius, REWE Beste Wahl Dinkel Vollkornbrot, Ei. Snacks/Other: Mandeln, Schlagsahne (Geschlagen), Erdbeeren, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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