Weigh In record (no journal entry) for 14 December 2021
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175.7 lb
Lost so far: 57.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1472 kcal
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Fat: 51.27g | Prot: 56.96g | Carb: 193.45g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Marul, Coşkun Yumurta Yumurta. Lunch: Migros Profiterollü Pasta. Dinner: Patates Kızartması, Tavuk Dürüm. more...
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gaining 3.1 lb a week
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