Weigh In record (no journal entry) for 14 December 2021
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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398 kcal
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Fat: 16.70g | Prot: 5.80g | Carb: 56.85g.
Dinner: Oettinger Radler Alkoholfrei , Exquisit Pesto Walnuss & Ricotta, Combino Spaghetti (Gekocht) . more...
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gaining 18.5 lb a week
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Dennis@2022's weight history
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