Weigh In record (no journal entry) for 07 May 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1652 kcal
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Fat: 64.96g | Prot: 48.70g | Carb: 219.26g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Harry Roggenmischbrot, Philadelphia Milka. Lunch: Bonduelle Gold Mais, Roastbeef, Radieschen, Kidneybohnen (Dose), Tomaten, REWE Bio Kochschinken, Kohlrabi, Gurke (mit Schale), Edeka Feldsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Gut Bartenhof Spargelschinken, Harry Roggenmischbrot, Orto Mio Oliven Grün. Snacks/Other: Douceur Edel Marzipan-Eier, Aldi Nougateier, Douceur Edel Marzipan-Eier, Aldi Nougateier, Douceur Edel Marzipan-Eier, Aldi Nougateier, Tee, Ja! Würfelzucker, Schokomuffin, Haribo Goldbären Mini, Coca-Cola Coca-Cola Zero, Kohlrabi, Aldi Dominosteine, Tee, Erdbeeren, Milbona Joghurt Mild 3,5% Fett. more...
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1822 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Sitting - 3 hours and 35 minutes, Shopping - 10 minutes, Desk Work - 4 hours and 55 minutes, Liegen - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 15 minutes, Standing - 4 hours and 35 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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