Weigh In record (no journal entry) for 13 December 2021
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172.9 lb
Lost so far: 18.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2233 kcal
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Fat: 71.15g | Prot: 124.09g | Carb: 287.90g.
Breakfast: Almonds , Dannon Oikos Triple Zero - Strawberry, Dark chocolate Zucchini Bread. Lunch: Skinless Chicken Breast, Calavo Avocado, Garlic , Cauliflower . Dinner: Old El Paso Mild Enchilada Sauce, Mission Yellow Corn Tortillas Extra Thin, Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's The Elf on The Shelf Sugar Cookie Cereal , Meadow Gold Ice Cream Sandwich, Chocolate Chip Cookie, Chocolate Chip Cookie, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Aldi Deli Sliced Honey Ham, Joseph's Multigrain Lavash Bread. more...
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losing 2.1 lb a week
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