painsauchocolat's Journal, 13 December 2021

140.2 lb Lost so far: 6.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 26.07g | Prot: 18.98g | Carb: 82.35g.   Breakfast: Fındık, Elma, Ceviz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Doygun Tam Buğday Ekmeği, Zeytinyağlı Kereviz. Snacks/Other: Mandalina, Altınkılıç Kefir. more...

1911 kcal

Activities & Exercise: Power Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...