Weigh In record (no journal entry) for 13 December 2021
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229.9 lb
Lost so far: 19.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1364 kcal
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Fat: 26.13g | Prot: 97.10g | Carb: 185.82g.
Breakfast: Kaffee, Yokebe Classic Verbesserte Formel. Lunch: K Classic Farfalle, Bresso Leichtgenuss, Salz, Knoblauch, Zwiebeln, Brokkoli. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee. more...
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losing 1.3 lb a week
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