Weigh In record (no journal entry) for 13 December 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1276 kcal
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Fat: 36.39g | Prot: 51.90g | Carb: 208.87g.
Breakfast: Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: MIN Kurutulmuş Trabzon Hurması, Gün Kurusu, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Zeytinyağlı Brokoli, Yoğurtlu Patlıcan Salatası, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Leblebi, Şekersiz Türk Kahvesi. more...
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gaining 0.2 lb a week
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