Weigh In record (no journal entry) for 12 December 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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815 kcal
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Fat: 41.13g | Prot: 62.51g | Carb: 50.39g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Domatesler, Zeytin, Sigara Böreği, Torku Kaşar Peyniri. Dinner: Ayran, Tavuk Sote, Mercimek Çorbası. more...
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losing 5.1 lb a week
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