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Dauert immer ein Tag … 😳 geduld
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84.8 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1140 kcal
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Fat: 35.39g | Prot: 36.72g | Carb: 168.01g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Xucker Schoko-Drops, Pink Lady Äpfel, Granny Smith Äpfel, Nespresso Vanilio. Lunch: Edeka Chili Mix, Roter Pfeffer oder Cayennepfeffer, Apetito Kap-Seehecht in Sauerrahmsoße. Dinner: Deluxe Geriebener Trüffel, Roter Pfeffer oder Cayennepfeffer, Edeka Chili Mix, Little Lunch Kartoffelsuppe. Snacks/Other: Roter Pfeffer oder Cayennepfeffer, Salatgurke. more...
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losing 6.9 lb a week
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