Weigh In record (no journal entry) for 11 December 2021
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149.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1335 kcal
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Fat: 80.57g | Prot: 38.57g | Carb: 112.03g.
Breakfast: Poğaça. Lunch: Tadım Kavrulmuş Fındık İçi. Dinner: Beyaz Ekmek, Pilav Üstü, Kuru Fasulye. more...
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gaining 0.4 lb a week
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bilal.aydoogdu's weight history
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