Weigh In record (no journal entry) for 11 December 2021
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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992 kcal
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Fat: 15.61g | Prot: 39.56g | Carb: 160.50g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Jeden Tag Haferflocken Zart, Edeka Beerenmischung. Lunch: Jeden Tag Saure Sahne, Barilla Girandole, Zwiebeln, Globus Paprika Mix. more...
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losing 3.1 lb a week
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