Weigh In record (no journal entry) for 05 May 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2845 kcal
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Fat: 103.75g | Prot: 187.35g | Carb: 282.10g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Storck Knoppers, Storck Knoppers, Storck Knoppers, Storck Knoppers. Lunch: Kinder Happy Hippo, Ja! Kochbeutel-Reis, Landjunker Hähnchen Ministeaks, Kinder Bueno, Kinder Bueno, Kinder Bueno. Dinner: ESN Micellar Casein, ESN Designer Whey Raspberry. Snacks/Other: Rinatura Bio Reiswaffeln. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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