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Schön 🤩 und das zum Wochenende
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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878 kcal
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Fat: 32.19g | Prot: 66.98g | Carb: 84.25g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Kaufland Granatapfelkerne, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Meggle Kräuterbutter, Salakis Feta Light, REWE Bio Hokkaido Kürbis , Kartoffeln, Zwiebeln. Dinner: Maxi Nutrition Protein Energy Riegel. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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losing 4.6 lb a week
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