Weigh In record (no journal entry) for 10 December 2021
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311.5 lb
Lost so far: 14.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2494 kcal
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Fat: 71.10g | Prot: 88.94g | Carb: 196.02g.
Breakfast: Cocktailtomaten, Wiltmann Geflügel-Salami, Grafschafter Weizen Toastbrötchen. Dinner: Landjunker Hähnchen Ofenschale "Brokkoli" , Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Bembel With Care Apfelwein Cola, Rotkäppchen Sekt Mild, Edeka Lebkuchenherzen. more...
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gaining 0.4 lb a week
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