Weigh In record (no journal entry) for 09 December 2021
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1073 kcal
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Fat: 66.11g | Prot: 39.30g | Carb: 70.49g.
Lunch: Scrambled Egg (Whole, Cooked) , Colby Jack Cheese. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits, Margarine. more...
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losing 4.2 lb a week
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mia.jones17's weight history
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