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I feel like it took forever for me to get back to this weight but once I saw my weight going back up to close to 190lbs I had to do something beside watching what I ate and exercising really is making me feel great. last year I was around 231lbs and was able to lose 50lbs but ended up gaining a little back so I am even more determined to try and reach my goal no matter how long it takes me.
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183.8 lb
Lost so far: 33.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1097 kcal
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Fat: 44.76g | Prot: 97.92g | Carb: 73.30g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup, Egg. Lunch: Wegmans BBQ Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Leg, Cucumber Salad with Vinegar, Baked Potato (Peel Eaten), Brussels Sprouts, Wal-Mart Tilapia Fillets. more...
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losing 11.2 lb a week
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