Weigh In record (no journal entry) for 09 December 2021
|
152.1 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
595 kcal
|
Fat: 38.56g | Prot: 31.00g | Carb: 36.33g.
Breakfast: Mamão, Queijo Minas, Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Melitta Café sem Açúcar , Itambé Leite em Pó Integral, Linea Eritritol, Manteiga (com Sal). more...
|
losing 15.4 lb a week
|
 Comments
O balde foi parar bem longe, mas já fui buscar. Kkkkkk
09 Dec 21 by member: polipauly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polipauly's weight history
|