Weigh In record (no journal entry) for 09 December 2021
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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595 kcal
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Fat: 38.56g | Prot: 31.00g | Carb: 36.33g.
Breakfast: Mamão, Queijo Minas, Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Melitta Café sem Açúcar , Itambé Leite em Pó Integral, Linea Eritritol, Manteiga (com Sal). more...
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losing 15.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
O balde foi parar bem longe, mas já fui buscar. Kkkkkk
09 Dec 21 by member: polipauly
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