Weigh In record (no journal entry) for 09 December 2021
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215.6 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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482 kcal
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Fat: 9.56g | Prot: 15.74g | Carb: 103.30g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо, Кофе. Lunch: Магнит Хурма. more...
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gaining 3.9 lb a week
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proshkina1's weight history
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