Weigh In record (no journal entry) for 08 December 2021
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85.3 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1445 kcal
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Fat: 79.80g | Prot: 24.82g | Carb: 157.63g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Xucker Schoko-Drops, Pink Lady Äpfel, Granny Smith Äpfel, Nespresso Vanilio. Lunch: Edeka Chili Mix, Roter Pfeffer oder Cayennepfeffer, Thermomix Kürbiscremesuppe. Dinner: Coca-Cola Coca-Cola Light (Flasche), Roter Pfeffer oder Cayennepfeffer, Edeka Chili Mix, Bad Reichenhaller Kräuter Salz, Schwarzer Pfeffer, Thermomix Kürbiscremesuppe. Snacks/Other: Mandarine. more...
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losing 19.3 lb a week
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