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sabah aç karnına +
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173.1 lb
Lost so far: 60.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1475 kcal
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Fat: 67.74g | Prot: 44.65g | Carb: 172.20g.
Breakfast: Ülker Laviva Sütlü Dolgulu, Ispanaklı Börek, Peynirli Börek. Lunch: Patates Kızartması, Lezita Çıtır Piliç Fileto Parçaları. Snacks/Other: Mandalina. more...
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gaining 0.8 lb a week
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