Weigh In record (no journal entry) for 08 December 2021
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142.4 lb
Lost so far: 0.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1337 kcal
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Fat: 52.59g | Prot: 83.01g | Carb: 144.36g.
Lunch: Yayla-Türk Tavuk Göğüs Füme, Salatalık (Soyulmuş), Çiğ Köfte, Yeşil Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Dinner: Superfresh Mısır , Dardanel Ton Ton Balık, Dardanel Ton Ton Balık. Snacks/Other: Mandalina, Ayva, Ceviz, Kuru Hurma. more...
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losing 3.6 lb a week
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