Weigh In record (no journal entry) for 08 December 2021
|
185.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1255 kcal
|
Fat: 72.76g | Prot: 30.94g | Carb: 132.05g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Beyaz Peynir, Yumurta Beyazı, Domatesler, Salatalık. Dinner: Mantar Sote, Nohut Yemeği. Snacks/Other: Jacobs 2Si1 Arada, Eti Sütlü Çikolata, Nar, Portakal, Mandalina. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervecimenn_'s weight history
|