Weigh In record (no journal entry) for 08 December 2021
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182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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3269 kcal
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Fat: 74.06g | Prot: 362.53g | Carb: 264.21g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Leichter Körniger Frischkäse, Lidl Norwegischer Räucherlachs. Dinner: ZEC+ Whey Isolat Vanille . Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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losing 18.5 lb a week
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