Weigh In record (no journal entry) for 07 December 2021
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202.8 lb
Lost so far: 26.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1615 kcal
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Fat: 19.39g | Prot: 119.06g | Carb: 251.63g.
Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Dill Cucumber Pickles , Quaker Rice Cakes - White Cheddar, Zucchini , Yellow Summer Squash, StarKist Foods Tuna Creations Honey BBQ, Sea Queen Imitation Crab Meat. Dinner: Harvestland Boneless Skinless Chicken Breast, Andria's Steak Sauce, Skinnygirl Balsamic Vinaigrette , Dill Cucumber Pickles , Cucumber, Grape Tomatoes, Great Value Romaine Lettuce, Great Value Corn on The Cob. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Pomegranate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Clif Bar Builder's Bar - Chocolate Peanut Butter, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Pineapple , Granny Smith Apples. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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 Comments
getting close to your goal.
07 Dec 21 by member: All_Pain_No_Gainz
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I met my original goal of 204 today but decided I still needed to cut. So my new goal is 190. Trying to get my bf at 15% and then I'll maintain for a month or so then maybe a small bulk. Thanks for the comment!
07 Dec 21 by member: pfduser
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💪🏻 good job on hitting your first goal. It's easy to lose weight.. the hard part is packing quality weight on. Keep up the good work.
07 Dec 21 by member: All_Pain_No_Gainz
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It's even tougher now than I'm over 40! I lifted a good bit in my teenage years and had quick gains but now it's like a snail's pace! Lol
07 Dec 21 by member: pfduser
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09 Dec 21 by member: CrystalJo74
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12 Dec 21 by member: slab2fab
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13 Dec 21 by member: Daughter of the_King
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