Weigh In record (no journal entry) for 07 December 2021
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395.0 lb
Lost so far: 73.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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884 kcal
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Fat: 32.03g | Prot: 37.31g | Carb: 110.86g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: A&W Diet Root Beer, Water , Russell Stover Maple Cream Egg Covered in Dark Chocolate, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 1.1 lb a week
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